The ancient wisdom of yoga teaches that Life is already given to you, you are completely loved, you are here now. It teaches that we are not separate, cannot be separate from nature, which sustains us in a vast interdependence with everything.

The universe comes perfectly, and is awesome in its integration and infinite existence. This union is our natural state, this union is Yoga. When you experience this connection to the fullness of creation, of nurturing source, you are doing your Yoga. Yoga is your direct participation in nurturing source.

All of us at Heart of Yoga are committed to broadening this message:


You are fully loved, you are fully able, you are perfectly capable the way you are.


We strive to teach the healing power of intimate connection, in the traditions of 10,000 years, recaptured for our era. We hope to transform individual awareness of this interconnection, and thus human consciousness and the societies we have created.

This website is our virtual home, we will offer you things we believe can help you do your yoga. It is not a one way dialogue though, so please join our community, join the conversation, contribute and help out with local events. The Heart of Yoga is in all of us.

Om Shanti,


Mark Whitwell
Founder, Heart of Yoga